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Web7 Mar 2024 · 7. Dumbbell Cyclist Lunge. The dumbbell cyclist lunge allows for greater forward knee translation to target the quads more which makes it a great leg extension alternative. Unlike a typical lunge, the cyclist lunge has a much closer base of support, to allow greater emphasis on knee extensors (quads). Web2,506 Likes, 38 Comments - Stefan Rivera-Clack (@stefan_riveraclack) on Instagram: "Full Upper Body 料 Chest, Shoulders, Back, and Arms Save and tag me when you do it 欄 . ..." Stefan Rivera-Clack on Instagram: "Full Upper Body 🦾 Chest, Shoulders, Back, and Arms 😎 Save and tag me when you do it 🤝 . ‼ i\u0027m a big kid now with animals
How to Do a Machine Back Extension: Techniques, Benefits, …
WebRegarding seated back extension machines, Swedish sports scientist Alf Nachemson published a study in 1975 that showed that leaning forward approximately 15 degrees … Web25 Jan 2024 · The lying back extension is an effective back extension alternative exercise without a machine. It is a floor-based bodyweight exercise that forces you to work against gravity. Muscles worked: shoulders, lower back, butt, and hips. Equipment Required: Exercise mat (not necessary, but recommended) Level: beginner Steps to Follow WebDiscover Technogym Lower Back, the best seated back extension machine for you to target middle and lower back muscles safely but effectively. Available online. Seated back extension machine: Technogym Lower Back 700 Technogym neti pot and brain eating amoeba