How much potassium is in iceberg lettuce

WebIron 0.3mg. 2%. Calcium 13mg. 1%. Potassium 101.5mg. 2%. Phosphorus 14.4mg. 1%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily … WebMar 5, 2024 · 6. Iceberg Lettuce. Lettuce may not be the most exciting vegetable out there, but it’s a great low-carb and low-calorie option if you want to add more potassium to your diet. 102 mg of potassium per cup of shredded iceberg lettuce can be a refreshing addition to any salad or sandwich. 7.

Iceberg Lettuce Salad COOKTORIA

WebOne cup of shredded iceberg lettuce contains: Calories: 10 Fat: 0 grams Cholesterol: 0 milligrams Sodium: 7 milligrams Carbohydrates: 2 grams Fiber: 1 gram Sugar: 1 gram Protein: 1 gram Things to... WebLeafy greens and kidney disease. Leafy greens are rich in potassium, which you may need to watch with kidney disease. The amount of potassium you can have each day will depend on your stage of kidney disease or the type of dialysis you receive. Most people with CKD do not have to limit leafy greens because of potassium. simonton windows 5050 reflections https://pattyindustry.com

Calories in 1 cup of shredded or chopped Iceberg Lettuce …

WebJan 4, 2024 · While iceberg lettuce is often thought of as having low nutritional value, it is a green vegetable and still has many benefits. It is actually a good source of vitamin K. Also, it contains folate and various other vitamins and minerals such as vitamin A, vitamin C, potassium, iron, calcium, and fiber. WebNov 30, 2024 · Potassium (6 percent of your daily recommended value) Manganese (7 percent of your daily recommended value) Vitamin A (148 percent of your daily recommended value) Vitamin C (34 percent of your daily recommended value) Vitamin K (109 percent of your daily recommended value) WebJan 19, 2024 · The potassium content of iceberg lettuce is 80.4mg for a serving size of one cup, which means that for a serving of 100g, we will find a potassium content of 141 mg. … simonton windows 5050 review

Is Lettuce High in Potassium? - Tastylicious

Category:Nutrition Facts for Iceberg Lettuce - myfooddata

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How much potassium is in iceberg lettuce

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WebIt also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals. … WebAug 21, 2007 · Sugars 0.48g Protein 0.25g Vitamin D - Calcium 5mg 0% Iron 0.11mg 1% Potassium 39mg 1% Vitamin A 7mcg 1% Vitamin C 0.8mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Includes: lettuce, NFS; iceberg

How much potassium is in iceberg lettuce

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WebJul 27, 2024 · Vitamin K: 20% dv. Folate: 35% dv. Calcium: 1% dv. Magnesium: 11% dv. Iceberg lettuce is lower in calories per serving, but it doesn’t deliver nearly as powerful of a dose of nutrients as spinach or … WebIt's no surprise that iceberg lettuce is among the least nutritious greens to put in a salad. ... and potassium than iceberg or leaf lettuces. Calories per cup: 7. 4. Romaine. liz west/Flickr

WebIceberg lettuce by Safeway, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Iceberg lettuce by Safeway, Inc. contains 0.30 mg of iron, 20.40 mg of calcium, 120 mg of potassium. Iceberg lettuce by Safeway, Inc. belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 021130112180. let ... WebIceberg Lettuce: 1 cup chopped: 6: 1 medium leaf: 1: 1 head: 54: 1 oz: 3: Other Common Suggestions ... Potassium. 70mg. 1%. Vitamin A. 133mcg. 15%. Vitamin C. 6.5mg. 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

WebIceberg lettuce contains 7% of the daily value of vitamin A. It also contains small amounts of vitamin C and iron. It contains fewer vitamins and minerals than other lettuce varieties. WebMar 19, 2024 · The sky-high levels of H 2 0, mean there’s just not as much room for other good stuff, like vitamins, minerals, and fiber, making iceberg lettuce nutrition less impressive. In fact, the push for ...

WebJun 28, 2024 · Iceberg lettuce is low in sodium, saturated fat and cholesterol. However, it is rich in potassium and manganese and also contains iron, calcium, magnesium and phosphorus. It is also a very good …

WebPotassium Total Carbo-hydrate Dietary Fiber Sugars Protein Vitamin A Vitamin C Calcium Iron (g) (%DV) (mg) ... Iceberg Lettuce 1/6 medium head (89 g/3.2 oz) 10: 0: 0: 0: 10: 0: … simonton window pricesWebDec 24, 2024 · 102 milligrams potassium (3 percent DV) The iceberg lettuce nutrition facts also boast a small amount of vitamin B6, iron and calcium. Benefits 1. Promotes Weight … simonton windows 5050 seriesWeb469 mcg of vitamin A (19 times as much as iceberg lettuce) 79 mg of magnesium (11 times as much) 194 mcg of folate (seven times as much) 99 mg of calcium (six times as much) … simonton windows 5050 reflections costWebGet detailed nutrition data for over 200,000 foods. Romaine Lettuce Lettuce Cos Or Romaine Raw Serving Size: ~ = missing data Source Quick Stats Calories 8 0% DV Protein 0.6 g 1% DV Carbs 1.5 g 1% DV Fat 0.1 g 0% DV Fiber 1 g 4% DV Sugar 0.6 g 1% DV Where do the calories come from? 8 Calories 24% Protein 62% Carbs 14% Fat 0% Alcohol simonton window repair videohttp://www.dietandfitnesstoday.com/potassium-in-iceberg-lettuce.php simonton window replacement screensWebThe food with the highest potassium content per typical serving is Lettuce, iceberg (includes crisphead types), raw which contains 101.52 mg in 1 cup shredded (or 72 g). The … simonton windows 5500 reflections priceshttp://dietandfitnesstoday.com/potassium-in-lettuce.php simonton windows 5000 series