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WebYou should generally ice for 15-20 minutes after the injury and then 15-20 minutes every 2-3 hours for the first couple of days. Make sure to wrap the ice in a paper towel or thin towel to keep it from making direct contact with your skin. Compression: Wrapping the injured area in an elastic bandage will compress the site and help limit swelling. WebMuscle Shock Therapy is an alternative aid for various pain issues. Studied by personal trainers, doctors, pain management clinics, and physical therapists since the 1960s, … WebHidow portable TENS/EMS units are designed to treat pain associated with trauma, surgery, musculoskeletal problems, bursitis, and dental problems. They are also used for physical … how to store raspberries